#Endorphin learning edition force how to#

Plan on using it regularly to work on my body position in the water.ДЄt the same time I'm easy my way into the water after a good rest.Д¦00 Warm up - Easy - I'm working in the warm up on my survival stroke. I'm thankful that I live in a place where they grow.

The Avocado - It's like the perfect food.

Please feel free to call bullshit when ever you want. Look I'm thankful to understand your point of view and not get to upset by it.

Uptight people - I've never been one on social media to leave a comment like 'This is a load of crap'.

I love walking the dog in the morning and seeing my breath. Much cooler than we've seen in the last 2 years.

Cool morning air - It's quite cool in the mornings now.

He said something that I wrote about a few years ago.

The best thought was when the interview was done and Joe Rogan was simply talking about the interview. I'm thankful that I got to see that kind of cycling. It simply means I get what he did to the people around him and can still appreciate what he did when on the bike. That doesn't mean I agree with his idiocy.

Listening to Joe Rogan interview Lance Armstrong.

But as the stress left the body it rose to 89 and stayed there the rest of the time. HRV at the start was in the 40's or just higher than my resting HR. When I looked at the results HRV went right with the feeling. I took me a minute or so to get to the stress and actually feel it wash away and for the next 5 minutes it was pure peace.

As an example yesterday I started in to deep breathing. My measuring tool is HR Variability, I can feel the stress leaving my body and go back after I'm done and watch the HR Variability as it rises.

#Endorphin learning edition force how to#

Learning how to lower the stress/anxiety in my body through deep breathing and concentration on the stress itself.